What's In It For My Body?

Albaik Tahini is made out of 100% Hulled Sesame seeds which makes it rich in diverse healthy nutrients. In fact, One serving of Tahini provides you with:
 

  • 17g of Fats: 3g of polyunsaturated fats

  • 0 trans fats

  • 8g Protein 

  • Vitamins B

  • Vitamin E

  • Minerals such as calcium, Iron, Copper and Zinc

     

I’ve heard about these nutritions. So What does that actually mean?
 

Immune System Support:
 

  • Tahini contains Iron, Zinc, selenium and copper which makes it a secret for white blood cell production  and proliferation of while blood cells. Sesame seeds are rich in Selenium - Se - which is known for its potent antioxidant activity.

 

  • Good for your heart: each serving of Tahini contains Omega-3 and Omega-6 Fatty acids (polyunsaturated Fatty Acids). Such PolyUnsaturated fatty acids have anti inflammatory effects that help prevent cardiovascular diseases such as heart disease, stroke, and high cholesterol.

 

  • Good for your bones: Calcium and phosphorous help optimize bone density
     

 

  • High in Vitamins B: This helps metabolize fats and proteins Vitamins B Help convert carbohydrates into glucose which aids in the production of more accessible energy for our bodies.  

 

  • AntioxidantsOne of the antioxidants provost in tahini, copper, helps relieve pain and reduce swellings. Such anti-inflammatory effect make tahini a good ingredient to someone with rheumatoid arthritis. Studies have also found that copper can expand asthma patient’s airways.